We weren't wrong! In a trice Hülya had fully engaged and enchanted the
audience with her hearty laugh and anecdotes about local produce and
Mediterranean cooking.
Bunches of mint were passed around the audience by her capable assistant Julie, along with the
falafel mix Hülya had created that morning - a sort of Blue Peter affair.
We
learned that a simple substitution of quinoa for couscous allows a wider range
of people to enjoy it as it is wheat free, and we heard that by supporting your local
market you can come away with arms of fresh herbs and giant spring onions!
The real test was in the taste. Several appreciative “mmm”s
and “yum”s testified her reputation lives on.
If you'd like to see Hülya live in action again you can follow her through her website, twitter and facebook and she'll be on stage again at the Speciality and Fine Food Fair presenting on Tuesday 8th September.
Meanwhile, here are the recipes for the fantastic Turkish inspired
dishes she created:
'Raw' Falafel with Quinoa Tabbouleh nestled in Flat bread finished with Tahini drizzle, Pomegranate Molasses and Sumac
'Raw' Falafel
These are a delicious carrot version of falafel that can be made and dehydrated to maintain a raw food diet. Alternatively, you can bake them in the oven which keeps them healthy instead of frying. Great thing about falafels is they're versatility as a snack and main meal and they're gluten free, vegan and vegetarian.
You will need (Serves 4):
·
200g sesame seeds
·
half tsp Himalayan or sea salt
·
5 good sized carrots, peeled and finely grated,
(to make up about 300g)
·
2 cloves garlic, finely chopped or pureed
·
1 tbsp freshly squeezed lemon juice
·
quarter tsp ground cumin
·
quarter tsp ground coriander
·
2 tbsp flax seeds ground in a small processor
·
handful of fresh coriander, finely chopped
Note: If you don't have a dehydrator, preheat the oven to 180oC/Gas 4.
·
Grind the sesame seeds and sea salt in a food
processor until very fine. Squeeze out any excess moisture from the grated
carrot then add with the garlic, lemon, spices and ground flax seeds.
·
Process all the mixture till smooth, adding a
little water as you go if the mixture is clogging up.
·
Finally, add the fresh coriander and pulse once
or twice to combine.
·
Shape the mixture into twelve small patties.
·
At this point, to maintain a 'Raw' diet, you
would dehydrate at 115 degrees Fahrenheit for 6 hours, turning once through.
·
If you don't mind baking them, then place in the
preheated oven for 25 minutes turning about half way through until golden brown
on both sides.
·
Top with the tahini sauce and serve in flat
bread with tabbouleh.
Tip: You can also make the mixture ahead, refrigerate overnight and cook the next day.
Quinoa Tabbouleh Salad
Instead of the usual couscous, try using cooked quinoa, which works as brilliantly and adds a nutty flavour and texture to the tabbouleh. Make the dressing or add your own touch.
You will need (serves 4):
·
200g Quinoa, or use the cooked packet version
such as Merchant Gourmet or Food Doctor
·
half tsp salt
·
large handful fresh coriander – chopped large
handful fresh mint, leaves only, chopped
·
8 baby plum tomatoes, halved lengthways
·
1 pointed red pepper, diced
·
2 small or half a large cucumber, grated and all
the water squeezed out 5 spring onions, thinly sliced in diagonals
·
half pomegranate, kernels only
·
2 tbsp lemon juice 4-6 tablespoon extra virgin
olive oil fresh ground black pepper and sea salt
·
1 tsp French mustard, plain or wholegrain
·
Place a tbsp olive oil in a saucepan and fry the
quinoa until it lightly browns and you get a nutty aroma. Then following the
packet instructions, cook in the usual way. Once cooked, transfer to a large
salad bowl to completely cool.
·
Make the dressing by whisking together all the
ingredients, or place in a jar or bottle and give it a good shake!
·
When the quinoa has cooled completely, fluff
with a fork to loosen the grains then add in all the other salad ingredients.
Mix through – Add the dressing to taste
·
Tip: This is great served with a drizzle of
strained yogurt, tahini and falafels or your favourite meat dish.
If you ever wanted to make your own flat bread then here's a simple recipe to get you started. Serve with your favourite salad and meat or vegetarian dish.
You will need:
·
225g strong unbleached white bread flour, plus
extra for dusting
·
50g strong wholemeal bread flour
·
1 sachet easy bake yeast (about 7g)
·
1 tsp sea salt
·
1 tbsp olive oil or melted butter
·
1 tbsp natural yogurt
·
about 200ml lukewarm water to make a soft dough
·
Sift the flour and salt in a large bowl and make
a well in the centre
·
Pour in the oil and yogurt, then start adding
the water. Using your hand, draw the flour in from the sides, forming the
mixture into a dough, add a little extra water if necessary
·
Knead the dough on a very lightly floured work
surface for about 5 minutes
·
Divide the dough into eight pieces, and then you
could divide each ball into 2 pieces if you want to make smaller ones. Knead
each piece and form into balls
·
Place to the side on a lightly floured surface
or tray and cover with a tea towel, leave to rest for about 30 minutes
·
Using a rolling pin, roll each ball into thin,
flat rounds, about 6 inches in diameter or smaller if you're making more than
4.
·
Heat a griddle or flat frying pan and wipe with
a little oil until almost smoking hot
·
Cook each flat round separately, for about a
minute or two on each side till lightly golden browned and each bread has
puffed up/buckled slightly
·
Pile them up one by one, keeping covered with a
tea towel as you fry the rest
Tip: The Tahini dip will keep for a week in the fridge stored in a jar.
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